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Unearthing Sunshine


Months 3-4 review
Ongoing Goals Dietitian appointment Weigh in Challenging fear foods Recognizing thoughts and feelings Building positive thinking skills...
Wendy Hnatuik
Jan 14, 20236 min read
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Two Month Eating Disorder Recovery Update (Wendy)
Week 8 Goals/activities Dietitian appointment Practice ACT worksheets Recognizing thoughts and feelings Building positive thinking skills...
Wendy Hnatuik
Oct 26, 20224 min read
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Week 7 Eating Disorder Recovery Update
Goals/Activities Dietitian appointment Thanksgiving dinner Review ACT worksheets Recognizing thoughts and feelings Building positive...
Wendy Hnatuik
Oct 20, 20224 min read
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Week 6 Eating Disorder Recovery Update (Wendy)
Week 6 Goals/Activities Dietitian appointment Weigh in appointment ACT worksheets Playtime Put in Practice Recognizing thoughts and...
Wendy Hnatuik
Oct 13, 20225 min read
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Week 5 Eating Disorder Recovery Update
Week 5 Goals/Activities Recognizing thoughts and feelings ACT worksheets Building positive thinking skills Take time for play...
Wendy Hnatuik
Oct 6, 20223 min read
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Week 4 Eating Disorder Recovery Update (Wendy)
Week 4 goals/events were: Meeting with the Dietitian Time for Sam to visit with her friend Meeting regarding autism Weigh-in Work on...
Wendy Hnatuik
Sep 29, 20223 min read
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Week 3 Eating Disorder Recovery Update (Wendy)
Week 3 goals/events were: Meet with the dietitian Increase meal intake Work on control issues Tie-Dye day Baking - Garden Loaf Work on...
Wendy Hnatuik
Sep 22, 20225 min read
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Week 2 Eating Disorder Recovery Update (Wendy)
Goals for this week 2 were: Slightly increase food intake. Explore cognitive behavioral therapy (CBT-E) Work on Body Image Tackle 1 fear...
Wendy Hnatuik
Sep 15, 20224 min read
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Week 1 Eating Disorder Recovery Update (Wendy)
It took a lot of deep soul searching before Sam and I agreed to work on an at home plan. Then it was an easy decision for me to make a...
Wendy Hnatuik
Sep 9, 20223 min read
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