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Unearthing Sunshine


Months 3-4 review
Ongoing Goals Dietitian appointment Weigh in Challenging fear foods Recognizing thoughts and feelings Building positive thinking skills...
Wendy Hnatuik
Jan 14, 20236 min read


Two Month Eating Disorder Recovery Update (Wendy)
Week 8 Goals/activities Dietitian appointment Practice ACT worksheets Recognizing thoughts and feelings Building positive thinking skills...
Wendy Hnatuik
Oct 26, 20224 min read


Week 7 Eating Disorder Recovery Update
Goals/Activities Dietitian appointment Thanksgiving dinner Review ACT worksheets Recognizing thoughts and feelings Building positive...
Wendy Hnatuik
Oct 20, 20224 min read


Week 6 Eating Disorder Recovery Update (Wendy)
Week 6 Goals/Activities Dietitian appointment Weigh in appointment ACT worksheets Playtime Put in Practice Recognizing thoughts and...
Wendy Hnatuik
Oct 13, 20225 min read


Week 5 Eating Disorder Recovery Update
Week 5 Goals/Activities Recognizing thoughts and feelings ACT worksheets Building positive thinking skills Take time for play...
Wendy Hnatuik
Oct 6, 20223 min read


Week 4 Eating Disorder Recovery Update (Wendy)
Week 4 goals/events were: Meeting with the Dietitian Time for Sam to visit with her friend Meeting regarding autism Weigh-in Work on...
Wendy Hnatuik
Sep 29, 20223 min read


Week 3 Eating Disorder Recovery Update (Wendy)
Week 3 goals/events were: Meet with the dietitian Increase meal intake Work on control issues Tie-Dye day Baking - Garden Loaf Work on...
Wendy Hnatuik
Sep 22, 20225 min read


Week 2 Eating Disorder Recovery Update (Wendy)
Goals for this week 2 were: Slightly increase food intake. Explore cognitive behavioral therapy (CBT-E) Work on Body Image Tackle 1 fear...
Wendy Hnatuik
Sep 15, 20224 min read


Week 1 Eating Disorder Recovery Update (Wendy)
It took a lot of deep soul searching before Sam and I agreed to work on an at home plan. Then it was an easy decision for me to make a...
Wendy Hnatuik
Sep 9, 20223 min read
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