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Unearthing Sunshine


Months 3-4 review
Ongoing Goals Dietitian appointment Weigh in Challenging fear foods Recognizing thoughts and feelings Building positive thinking skills...
Wendy Hnatuik
Jan 14, 20236 min read


Three Month Eating Disorder Recovery Update (Sam)
How It’s going I’m sorry this update won't be very exciting. Not much has happened in the last couple of weeks. Mom and I still do yoga...
Sam
Dec 7, 20223 min read


Week 7 Eating Disorder Recovery Update
Goals/Activities Dietitian appointment Thanksgiving dinner Review ACT worksheets Recognizing thoughts and feelings Building positive...
Wendy Hnatuik
Oct 20, 20224 min read


My Eating Disorder Story (Sam)
If I go all the way back to the beginning, I have the general personality that is associated with anorexia nervosa. I am sensitive,...
Wendy Hnatuik
Oct 20, 20224 min read


Week 6 Eating Disorder Recovery Update (Wendy)
Week 6 Goals/Activities Dietitian appointment Weigh in appointment ACT worksheets Playtime Put in Practice Recognizing thoughts and...
Wendy Hnatuik
Oct 13, 20225 min read


Week 5 and 6 Eating Disorder Recovery Update (Sam)
How it went The past two weeks have been very hard. I had all my normal appointments, and our schedule has not changed. Regarding food, I...
Wendy Hnatuik
Oct 13, 20223 min read


Week 5 Eating Disorder Recovery Update
Week 5 Goals/Activities Recognizing thoughts and feelings ACT worksheets Building positive thinking skills Take time for play...
Wendy Hnatuik
Oct 6, 20223 min read


Week 4 Eating Disorder Recovery Update (Wendy)
Week 4 goals/events were: Meeting with the Dietitian Time for Sam to visit with her friend Meeting regarding autism Weigh-in Work on...
Wendy Hnatuik
Sep 29, 20223 min read
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