Ongoing Goals Dietitian appointment Weigh in Challenging fear foods Recognizing thoughts and feelings Building positive thinking skills...

(December 2022) How It’s Going The past month has been extremely busy and full of routine changes. I finished the university course I was...

How It’s going I’m sorry this update won't be very exciting. Not much has happened in the last couple of weeks. Mom and I still do yoga...

How It’s going I hesitated to write this update because these past few weeks have been a struggle and not much new has happened. I had my...

Week 9-10 Goals/Activities Dietitian appointment Weigh in Challenging fear foods Practice Recognizing thoughts and feelings Building...

Week 8 Goals/activities Dietitian appointment Practice ACT worksheets Recognizing thoughts and feelings Building positive thinking skills...

Weeks 7 and 8 Update How Its Going I’m still working on completing everything on my meal plan. I find eating “large” volumes of food...

Goals/Activities Dietitian appointment Thanksgiving dinner Review ACT worksheets Recognizing thoughts and feelings Building positive...

If I go all the way back to the beginning, I have the general personality that is associated with anorexia nervosa. I am sensitive,...

Week 6 Goals/Activities Dietitian appointment Weigh in appointment ACT worksheets Playtime Put in Practice Recognizing thoughts and...

How it went The past two weeks have been very hard. I had all my normal appointments, and our schedule has not changed. Regarding food, I...

Week 5 Goals/Activities Recognizing thoughts and feelings ACT worksheets Building positive thinking skills Take time for play...

Week 4 goals/events were: Meeting with the Dietitian Time for Sam to visit with her friend Meeting regarding autism Weigh-in Work on...

How It Went It was a difficult week. At the beginning of the week mom and I met with the dietitian to discuss how things went last week...

Week 3 goals/events were: Meet with the dietitian Increase meal intake Work on control issues Tie-Dye day Baking - Garden Loaf Work on...

How it Went This week involved many appointments as we got things sorted with the dietitian and school, in addition to regular therapy....

Goals for this week 2 were: Slightly increase food intake. Explore cognitive behavioral therapy (CBT-E) Work on Body Image Tackle 1 fear...

How It Went This week felt smoother and calmer than last week since I am getting used to our schedule which was mostly the same as last...

It took a lot of deep soul searching before Sam and I agreed to work on an at home plan. Then it was an easy decision for me to make a...

Considering this is my first week of recovery a lot of big things happened. Both my mom and I stopped working and we plan to take 2...